Planar Knight 1000m row
1,000
Meters
4:47.7
Time
2:23.8
Pace
55
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 89 |
December 03, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.7 | 1,000 | 2:23.8 | 118 | 688 | 55 | 25 | 113 |
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 11 | 29 | 109 |
| 0:57.5 | 400 | 2:23.7 | 118 | 688 | 11 | 26 | 117 |
| 0:57.5 | 600 | 2:23.7 | 118 | 688 | 11 | 25 | 114 |
| 0:57.8 | 800 | 2:24.5 | 116 | 685 | 11 | 25 | 114 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 689 | 11 | 25 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.