Planar Knight 1000m row
1,000m
Meters
4:47.7
Time
2:23.8
Pace
55
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 89 |
December 03, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 25 | 113 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 29 | 109 |
| 0:57.5 | 400m | 2:23.7 | 118 | 705 | 26 | 117 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 25 | 114 |
| 0:57.8 | 800m | 2:24.5 | 116 | 699 | 25 | 114 |
| 0:57.4 | 1,000m | 2:23.5 | 118 | 707 | 25 | 115 |
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Workout Graph
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