Planar Knight v2:00/1:00r...10 row
3,689m
Meters
20:00.0
Time
2:42.6
Pace
189
Calories
108
Heart Rate
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 112 |
December 04, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,689m | 2:42.6 | 81 | 579 | 24 | 108 | |
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 20 | 89 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 23 | 100 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 25 | 98 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 26 | 110 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 28 | 116 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 28 | 115 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 26 | 119 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 24 | 113 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 23 | 106 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 21 | 118 | |
| r: 1:00 | 141m | ||||||
| r1,383m |
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Workout Graph
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