Planar Knight 500m row
500m
Meters
2:12.6
Time
2:12.6
Pace
28
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 114 |
December 04, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 26 | 128 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 29 | 109 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 26 | 123 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 26 | 135 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 25 | 138 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 25 | 139 |
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Workout Graph
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