Planar Knight v2:00/1:00r...7 row
3,743
Meters
17:00.0
Time
2:16.2
Pace
216
Calories
130
Heart Rate
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 113 |
December 05, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,743 | 2:16.2 | 138 | 762 | 25 | 130 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 27 | 119 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 24 | 126 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 128 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 24 | 133 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 25 | 134 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 26 | 136 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 25 | 136 | |
| r: 1:00 | 152 | ||||||
| r1,071 |
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Workout Graph
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