Planar Knight v2:00/1:00r...7 row
3,743m
Meters
17:00.0
Time
2:16.2
Pace
216
Calories
130
Heart Rate
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,814m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 113 |
December 05, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,743m | 2:16.2 | 138 | 776 | 25 | 130 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 27 | 119 | |
| r: 1:00 | 153m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | 126 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 128 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | 133 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 134 | |
| r: 1:00 | 144m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | 136 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 136 | |
| r: 1:00 | 152m | ||||||
| r1,071m |
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Workout Graph
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