Planar Knight v2:00/1:00r...10 row
4,504m
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
138
Heart Rate
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,996m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 112 |
December 06, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 24 | 138 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 20 | 112 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 126 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 131 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 139 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 141 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | 145 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | 145 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 146 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 146 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 149 | |
| r: 1:00 | 153m | ||||||
| r1,492m |
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Workout Graph
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