Planar Knight v2:00/1:00r...10 row
4,648m
Meters
20:00.0
Time
2:09.0
Pace
281
Calories
140
Heart Rate
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,257m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 112 |
December 07, 2023 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 24 | 140 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 129 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 131 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 138 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 141 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 145 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 146 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 145 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 146 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 145 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 143 | |
| r: 1:00 | 159m | ||||||
| r1,609m |
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Workout Graph
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