Planar Knight 150c row
2,611m
Meters
12:41.6
Time
2:25.8
Pace
150
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 112 |
December 07, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.6 | 2,611m | 2:25.8 | 113 | 688 | 24 | 126 |
| 3:17.5 | 567m | 2:54.1 | 66 | 528 | 26 | 108 |
| 2:30.4 | 526m | 2:22.9 | 120 | 712 | 24 | 119 |
| 2:22.3 | 514m | 2:18.4 | 132 | 754 | 24 | 127 |
| 2:18.0 | 506m | 2:16.3 | 138 | 775 | 24 | 135 |
| 2:13.4 | 499m | 2:13.6 | 147 | 804 | 23 | 142 |
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Workout Graph
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