Planar Knight 5000m row
5,000
Meters
23:16.1
Time
2:19.6
Pace
285
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 113 |
December 08, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.1 | 5,000 | 2:19.6 | 129 | 734 | 285 | 25 | 123 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 56 | 26 | 113 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 731 | 57 | 25 | 122 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 58 | 26 | 125 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 740 | 57 | 27 | 129 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 738 | 57 | 26 | 129 |
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Workout Graph
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