Planar Knight 20:00 row
4,503m
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 114 |
December 09, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 22 | 144 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 22 | 132 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 22 | 139 |
| 12:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | 146 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 22 | 150 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 22 | 153 |
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Workout Graph
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Day 1 Row 20