Planar Knight 2000m row
2,000
Meters
11:49.1
Time
2:57.2
Pace
100
Calories
94
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 113 |
December 10, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:49.1 | 2,000 | 2:57.2 | 63 | 516 | 100 | 24 | 94 |
| 2:24.2 | 400 | 3:00.2 | 60 | 505 | 20 | 23 | 91 |
| 2:28.1 | 800 | 3:05.1 | 55 | 489 | 20 | 25 | 90 |
| 2:21.1 | 1,200 | 2:56.3 | 64 | 519 | 20 | 25 | 95 |
| 2:18.3 | 1,600 | 2:52.8 | 68 | 533 | 20 | 24 | 95 |
| 2:17.4 | 2,000 | 2:51.7 | 69 | 537 | 20 | 24 | 99 |
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Workout Graph
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