Planar Knight 5000m row
5,000
Meters
23:42.1
Time
2:22.2
Pace
280
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 113 |
December 11, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.1 | 5,000 | 2:22.2 | 122 | 708 | 280 | 26 | 128 |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 28 | 27 | 115 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 717 | 28 | 26 | 124 |
| 2:23.0 | 1,500 | 2:23.0 | 120 | 704 | 28 | 26 | 127 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 726 | 28 | 26 | 133 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 714 | 28 | 26 | 130 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 703 | 28 | 26 | 129 |
| 2:24.1 | 3,500 | 2:24.1 | 117 | 699 | 28 | 27 | 128 |
| 2:22.4 | 4,000 | 2:22.4 | 121 | 707 | 28 | 25 | 130 |
| 2:22.4 | 4,500 | 2:22.4 | 121 | 707 | 28 | 25 | 130 |
| 2:22.3 | 5,000 | 2:22.3 | 121 | 708 | 28 | 26 | 134 |
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Workout Graph
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