Planar Knight 20:00 row
4,211m
Meters
20:00.0
Time
2:22.4
Pace
234
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 113 |
December 12, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,211m | 2:22.4 | 121 | 716 | 22 | 122 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 21 | 110 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | 113 |
| 6:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | 115 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | 122 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | 122 |
| 12:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 124 |
| 14:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 127 |
| 16:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | 128 |
| 18:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 133 |
| 20:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | 131 |
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Workout Graph
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