Planar Knight v1000m/2:00r...8 row
8,000m
Meters
37:20.9
Time
2:20.0
Pace
458
Calories
132
Heart Rate
| Rest Distance | 2,360m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,360m |
| Overall Time | 53:20.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 1375 |
| Drag Factor | 113 |
December 13, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:20.9 | 8,000m | 2:20.0 | 127 | 738 | 25 | 132 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 26 | 135 | |
| r: 2:00 | 287m | ||||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 26 | 135 | |
| r: 2:00 | 317m | ||||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 26 | 138 | |
| r: 2:00 | 306m | ||||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 26 | 134 | |
| r: 2:00 | 305m | ||||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 26 | 134 | |
| r: 2:00 | 286m | ||||||
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 26 | 127 | |
| r: 2:00 | 271m | ||||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 25 | 129 | |
| r: 2:00 | 298m | ||||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 25 | 125 | |
| r: 2:00 | 290m | ||||||
| r2,360m |
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Workout Graph
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