Planar Knight v2:00/1:00r...8 row
3,539m
Meters
16:00.0
Time
2:15.6
Pace
205
Calories
130
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,792m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 113 |
December 14, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,539m | 2:15.6 | 140 | 782 | 25 | 130 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 27 | 118 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 124 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | 127 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | 129 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | 133 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | 136 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 135 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 138 | |
| r: 1:00 | 150m | ||||||
| r1,253m |
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Workout Graph
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