Planar Knight v2000m/1:00r...3 row
6,000m
Meters
28:05.9
Time
2:20.4
Pace
343
Calories
135
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,428m |
| Overall Time | 31:05.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 113 |
December 14, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:05.9 | 6,000m | 2:20.4 | 126 | 734 | 26 | 135 | |
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 24 | 145 | |
| r: 1:00 | 139m | ||||||
| 9:34.7 | 2,000m | 2:23.6 | 118 | 706 | 27 | 131 | |
| r: 1:00 | 151m | ||||||
| 9:32.3 | 2,000m | 2:23.0 | 120 | 711 | 27 | 129 | |
| r: 1:00 | 138m | ||||||
| r428m |
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Workout Graph
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