Planar Knight 5000m row
5,000
Meters
22:57.8
Time
2:17.7
Pace
286
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 114 |
December 15, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.8 | 5,000 | 2:17.7 | 134 | 747 | 286 | 26 | 137 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | 27 | 129 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 30 | 25 | 138 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 777 | 29 | 27 | 140 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 764 | 29 | 26 | 140 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 727 | 28 | 26 | 139 |
| 2:22.5 | 3,000 | 2:22.5 | 121 | 707 | 28 | 27 | 134 |
| 2:22.2 | 3,500 | 2:22.2 | 122 | 708 | 28 | 28 | 134 |
| 2:21.2 | 4,000 | 2:21.2 | 124 | 713 | 28 | 26 | 137 |
| 2:18.5 | 4,500 | 2:18.5 | 132 | 727 | 28 | 26 | 140 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 757 | 29 | 27 | 140 |
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Workout Graph
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