Planar Knight v2000m/1:00r...3 row
6,000m
Meters
28:27.6
Time
2:22.3
Pace
340
Calories
132
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,416m |
| Overall Time | 31:27.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 113 |
December 16, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:27.6 | 6,000m | 2:22.3 | 121 | 718 | 26 | 132 | |
| 9:01.6 | 2,000m | 2:15.4 | 141 | 785 | 26 | 144 | |
| r: 1:00 | 128m | ||||||
| 9:47.6 | 2,000m | 2:26.9 | 110 | 679 | 27 | 125 | |
| r: 1:00 | 140m | ||||||
| 9:38.4 | 2,000m | 2:24.6 | 116 | 698 | 26 | 127 | |
| r: 1:00 | 148m | ||||||
| r416m |
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Workout Graph
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