Planar Knight v2000m/1:00r...3 row
6,000m
Meters
29:04.5
Time
2:25.3
Pace
334
Calories
116
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,477m |
| Overall Time | 32:04.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 114 |
December 16, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:04.5 | 6,000m | 2:25.3 | 114 | 692 | 25 | 116 | |
| 9:46.0 | 2,000m | 2:26.5 | 111 | 683 | 26 | 113 | |
| r: 1:00 | 161m | ||||||
| 9:41.7 | 2,000m | 2:25.4 | 114 | 691 | 25 | 119 | |
| r: 1:00 | 162m | ||||||
| 9:36.8 | 2,000m | 2:24.2 | 117 | 701 | 26 | 117 | |
| r: 1:00 | 154m | ||||||
| r477m |
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Workout Graph
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