Planar Knight 100c row
1,772m
Meters
8:34.4
Time
2:25.1
Pace
100
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 114 |
December 16, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.4 | 1,772m | 2:25.1 | 114 | 693 | 25 | 112 |
| 1:51.6 | 366m | 2:32.4 | 99 | 639 | 27 | 108 |
| 1:42.2 | 354m | 2:24.3 | 116 | 700 | 26 | 110 |
| 1:40.2 | 351m | 2:22.7 | 120 | 714 | 25 | 112 |
| 1:39.6 | 350m | 2:22.2 | 122 | 718 | 25 | 114 |
| 1:40.7 | 352m | 2:23.0 | 120 | 711 | 26 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.