Planar Knight v1:00/2:00r...9 row
5,033m
Meters
25:00.0
Time
2:29.0
Pace
271
Calories
103
Heart Rate
| Rest Distance | 3,057m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,090m |
| Overall Time | 43:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 1156 |
| Drag Factor | 113 |
December 17, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,033m | 2:29.0 | 106 | 664 | 26 | 103 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 98 | |
| r: 2:00 | 345m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 27 | 98 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 26 | 105 | |
| r: 2:00 | 373m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 26 | 106 | |
| r: 2:00 | 336m | ||||||
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 104 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 26 | 107 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 26 | 103 | |
| r: 2:00 | 317m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 26 | 104 | |
| r: 2:00 | 330m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 104 | |
| r: 2:00 | 365m | ||||||
| r3,057m |
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Workout Graph
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