Planar Knight v2000m/1:00r...3 row
6,000m
Meters
28:42.2
Time
2:23.5
Pace
338
Calories
125
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,473m |
| Overall Time | 31:42.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 114 |
December 17, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:42.2 | 6,000m | 2:23.5 | 118 | 707 | 26 | 125 | |
| 9:25.4 | 2,000m | 2:21.3 | 124 | 726 | 25 | 130 | |
| r: 1:00 | 150m | ||||||
| 9:39.2 | 2,000m | 2:24.8 | 115 | 696 | 26 | 123 | |
| r: 1:00 | 163m | ||||||
| 9:37.6 | 2,000m | 2:24.4 | 116 | 700 | 27 | 122 | |
| r: 1:00 | 160m | ||||||
| r473m |
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Workout Graph
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