Planar Knight 4000m row
4,000m
Meters
19:18.9
Time
2:24.8
Pace
221
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 112 |
December 18, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.9 | 4,000m | 2:24.8 | 115 | 696 | 26 | 120 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 26 | 114 |
| 2:26.0 | 1,000m | 2:26.0 | 112 | 687 | 26 | 115 |
| 2:23.6 | 1,500m | 2:23.6 | 118 | 706 | 26 | 117 |
| 2:20.9 | 2,000m | 2:20.9 | 125 | 730 | 26 | 124 |
| 2:22.8 | 2,500m | 2:22.8 | 120 | 713 | 27 | 122 |
| 2:26.2 | 3,000m | 2:26.2 | 112 | 685 | 27 | 120 |
| 2:24.9 | 3,500m | 2:24.9 | 115 | 695 | 27 | 124 |
| 2:24.5 | 4,000m | 2:24.5 | 116 | 699 | 26 | 124 |
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Workout Graph
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