Planar Knight 10:03 row
1,625m
Meters
10:03.0
Time
3:05.5
Pace
81
Calories
129
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 111 |
December 22, 2023 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.0 | 1,625m | 3:05.5 | 55 | 488 | 24 | 129 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 24 | 172 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 25 | 86 |
| 10:03.0 | 6m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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