Planar Knight 24:06 row
4,058m
Meters
24:06.1
Time
2:58.1
Pace
206
Calories
111
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 112 |
January 01, 2024 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.1 | 4,058m | 2:58.1 | 62 | 512 | 23 | 111 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 23 | 105 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 23 | 109 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 23 | 116 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 23 | 112 |
| 24:06.1 | 745m | 2:45.1 | 78 | 567 | 23 | 113 |
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Workout Graph
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