Planar Knight 23:05 row
4,099
Meters
23:05.0
Time
2:48.9
Pace
212
Calories
110
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 112 |
January 02, 2024 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.0 | 4,099 | 2:48.9 | 73 | 549 | 212 | 22 | 110 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 24 | 102 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 22 | 104 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 22 | 113 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 23 | 114 |
| 23:05.0 | 588 | 2:37.3 | 90 | 609 | 31 | 22 | 118 |
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Workout Graph
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