Planar Knight 30:00 row
4,964m
Meters
30:00.3
Time
3:01.3
Pace
249
Calories
108
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 111 |
January 03, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 4,964m | 3:01.3 | 59 | 502 | 22 | 108 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 23 | 99 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 23 | 104 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 22 | 109 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 22 | 110 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 113 |
| 30:00.3 | 888m | 2:49.0 | 72 | 549 | 23 | 115 |
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Workout Graph
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