Planar Knight 21:59 row
4,014m
Meters
21:59.3
Time
2:44.3
Pace
208
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 112 |
January 04, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 4,014m | 2:44.3 | 79 | 571 | 21 | 117 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 22 | 103 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | 118 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 22 | 119 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 22 | 124 |
| 21:59.3 | 379m | 2:37.3 | 90 | 608 | 22 | 125 |
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Workout Graph
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