Planar Knight 20:02 row
3,840m
Meters
20:02.7
Time
2:36.6
Pace
203
Calories
124
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 113 |
January 05, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.7 | 3,840m | 2:36.6 | 91 | 613 | 22 | 124 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 23 | 115 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 121 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 126 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 135 |
| 20:02.7 | 8m | 2:48.7 | 73 | 550 | 0 |
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Workout Graph
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