Planar Knight 20:01 row
4,176m
Meters
20:01.7
Time
2:23.8
Pace
233
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 111 |
January 06, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,176m | 2:23.8 | 118 | 704 | 21 | 146 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 133 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 144 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 150 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 160 |
| 20:01.7 | 5m | 2:50.0 | 71 | 545 | 0 |
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Workout Graph
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