Planar Knight 27:05 row
4,144m
Meters
27:05.5
Time
3:16.1
Pace
208
Calories
96
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 529 |
| Drag Factor | 112 |
January 08, 2024 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.5 | 4,144m | 3:16.1 | 46 | 459 | 19 | 96 |
| 5:00.0 | 619m | 4:02.3 | 25 | 384 | 20 | 89 |
| 10:00.0 | 718m | 3:28.9 | 38 | 432 | 19 | 92 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 19 | 97 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 19 | 100 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 20 | 98 |
| 27:05.5 | 351m | 2:58.7 | 61 | 510 | 20 | 100 |
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Workout Graph
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