Planar Knight 20:00 row
3,858m
Meters
20:00.0
Time
2:35.5
Pace
205
Calories
116
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 110 |
January 10, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,858m | 2:35.5 | 93 | 620 | 20 | 116 |
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 21 | 97 |
| 8:00.0 | 759m | 2:38.1 | 89 | 604 | 20 | 111 |
| 12:00.0 | 784m | 2:33.0 | 98 | 635 | 21 | 121 |
| 16:00.0 | 802m | 2:29.6 | 104 | 659 | 20 | 124 |
| 20:00.0 | 810m | 2:28.1 | 108 | 670 | 21 | 130 |
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Workout Graph
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