Planar Knight 250c row
4,440m
Meters
21:38.0
Time
2:26.1
Pace
250
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 111 |
January 11, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.0 | 4,440m | 2:26.1 | 112 | 685 | 21 | 136 |
| 4:46.4 | 924m | 2:34.9 | 94 | 623 | 22 | 121 |
| 4:19.4 | 889m | 2:25.8 | 113 | 687 | 21 | 132 |
| 4:15.6 | 883m | 2:24.7 | 115 | 697 | 21 | 138 |
| 4:11.6 | 877m | 2:23.4 | 119 | 708 | 21 | 141 |
| 4:04.9 | 867m | 2:21.2 | 124 | 727 | 22 | 149 |
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Workout Graph
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