Planar Knight 250c row
4,511m
Meters
22:27.2
Time
2:29.3
Pace
250
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 112 |
January 13, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.2 | 4,511m | 2:29.3 | 105 | 661 | 22 | 133 |
| 4:52.1 | 929m | 2:37.2 | 90 | 610 | 22 | 124 |
| 4:33.8 | 909m | 2:30.6 | 102 | 652 | 22 | 130 |
| 4:24.6 | 897m | 2:27.4 | 109 | 675 | 23 | 132 |
| 4:20.4 | 891m | 2:26.1 | 112 | 686 | 24 | 139 |
| 4:16.3 | 885m | 2:24.8 | 115 | 696 | 24 | 142 |
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Workout Graph
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