Planar Knight 250c row
4,548m
Meters
22:56.1
Time
2:31.2
Pace
250
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 113 |
January 15, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.1 | 4,548m | 2:31.2 | 101 | 647 | 23 | 125 |
| 5:00.9 | 941m | 2:39.8 | 86 | 594 | 25 | 114 |
| 4:49.5 | 928m | 2:35.9 | 92 | 617 | 23 | 117 |
| 4:31.4 | 906m | 2:29.7 | 104 | 658 | 23 | 125 |
| 4:22.0 | 893m | 2:26.6 | 111 | 681 | 23 | 131 |
| 4:12.4 | 879m | 2:23.5 | 118 | 707 | 23 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.