Planar Knight 250c row
4,548
Meters
22:56.1
Time
2:31.2
Pace
250
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 113 |
January 15, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.1 | 4,548 | 2:31.2 | 101 | 647 | 250 | 23 | 125 |
| 5:00.9 | 941 | 2:39.8 | 86 | 594 | 50 | 25 | 114 |
| 4:49.5 | 928 | 2:35.9 | 92 | 617 | 50 | 23 | 117 |
| 4:31.4 | 906 | 2:29.7 | 104 | 658 | 50 | 23 | 125 |
| 4:22.0 | 893 | 2:26.6 | 111 | 681 | 50 | 23 | 131 |
| 4:12.4 | 879 | 2:23.5 | 118 | 707 | 50 | 23 | 140 |
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Workout Graph
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