Planar Knight 250c row
4,446m
Meters
21:42.1
Time
2:26.4
Pace
250
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 112 |
January 17, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.1 | 4,446m | 2:26.4 | 111 | 683 | 24 | 137 |
| 4:55.0 | 933m | 2:38.0 | 89 | 604 | 26 | 126 |
| 4:25.1 | 897m | 2:27.7 | 108 | 673 | 23 | 132 |
| 4:11.3 | 878m | 2:23.1 | 119 | 710 | 24 | 139 |
| 4:06.6 | 870m | 2:21.7 | 123 | 723 | 24 | 143 |
| 4:04.2 | 867m | 2:20.8 | 125 | 731 | 24 | 146 |
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Workout Graph
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