Planar Knight 250c row
4,446m
Meters
21:36.8
Time
2:25.8
Pace
250
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 113 |
January 19, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 4,446m | 2:25.8 | 113 | 688 | 24 | 135 |
| 4:34.2 | 909m | 2:30.8 | 102 | 651 | 26 | 119 |
| 4:22.2 | 894m | 2:26.6 | 111 | 681 | 24 | 130 |
| 4:17.9 | 888m | 2:25.2 | 114 | 693 | 24 | 137 |
| 4:13.9 | 882m | 2:23.9 | 117 | 703 | 24 | 143 |
| 4:08.5 | 874m | 2:22.1 | 122 | 719 | 25 | 149 |
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Workout Graph
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