Planar Knight 200c row
3,525m
Meters
17:03.6
Time
2:25.1
Pace
200
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 111 |
January 21, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.6 | 3,525m | 2:25.1 | 114 | 693 | 24 | 135 |
| 4:02.5 | 752m | 2:41.2 | 83 | 587 | 27 | 109 |
| 3:24.4 | 707m | 2:24.5 | 116 | 698 | 25 | 125 |
| 3:14.0 | 692m | 2:20.1 | 127 | 737 | 24 | 140 |
| 3:12.6 | 690m | 2:19.5 | 129 | 743 | 24 | 149 |
| 3:10.1 | 685m | 2:18.7 | 131 | 750 | 24 | 155 |
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Workout Graph
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