Planar Knight 250c row
4,442m
Meters
21:32.9
Time
2:25.5
Pace
250
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 111 |
January 22, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.9 | 4,442m | 2:25.5 | 114 | 690 | 24 | 136 |
| 4:29.0 | 903m | 2:28.9 | 106 | 664 | 25 | 119 |
| 4:23.1 | 895m | 2:26.9 | 110 | 679 | 24 | 130 |
| 4:17.3 | 887m | 2:25.0 | 115 | 694 | 24 | 139 |
| 4:15.1 | 883m | 2:24.4 | 116 | 699 | 24 | 144 |
| 4:08.4 | 874m | 2:22.1 | 122 | 719 | 23 | 150 |
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Workout Graph
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