Planar Knight 250c row
4,440m
Meters
21:32.6
Time
2:25.5
Pace
250
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 112 |
January 24, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.6 | 4,440m | 2:25.5 | 113 | 690 | 24 | 128 |
| 4:34.3 | 910m | 2:30.7 | 102 | 651 | 26 | 108 |
| 4:19.7 | 891m | 2:25.7 | 113 | 689 | 24 | 121 |
| 4:16.7 | 886m | 2:24.8 | 115 | 696 | 24 | 130 |
| 4:15.4 | 884m | 2:24.4 | 116 | 699 | 24 | 136 |
| 4:06.5 | 870m | 2:21.6 | 123 | 723 | 23 | 145 |
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Workout Graph
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