Planar Knight v5:00/2:00r...4 row
4,337m
Meters
20:00.0
Time
2:18.3
Pace
250
Calories
147
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,489m |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 113 |
January 26, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,337m | 2:18.3 | 132 | 754 | 25 | 147 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | 140 | |
| r: 2:00 | 299m | ||||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 145 | |
| r: 2:00 | 287m | ||||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 149 | |
| r: 2:00 | 274m | ||||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 156 | |
| r: 2:00 | 292m | ||||||
| r1,152m |
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Workout Graph
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