Planar Knight v2:30/0:30r...10 row
5,272m
Meters
25:00.0
Time
2:22.2
Pace
295
Calories
138
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 113 |
January 27, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,272m | 2:22.2 | 122 | 718 | 26 | 138 | |
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 27 | 124 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 26 | 131 | |
| r: 0:30 | 85m | ||||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 26 | 136 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 27 | 135 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 27 | 136 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 27 | 141 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 26 | 140 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 27 | 144 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 26 | 144 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 26 | 150 | |
| r: 0:30 | 78m | ||||||
| r789m |
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Workout Graph
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