Planar Knight v5:00/2:00r...5 row
4,577m
Meters
21:00.0
Time
2:17.6
Pace
264
Calories
144
Heart Rate
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 31:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 113 |
January 29, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,577m | 2:17.6 | 134 | 761 | 26 | 144 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 140 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 26 | 144 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 26 | 141 | |
| r: 2:00 | 290m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 26 | 146 | |
| r: 2:00 | 315m | ||||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 151 | |
| r: 2:00 | 292m | ||||||
| r1,464m |
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Workout Graph
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