Planar Knight v500m/2:00r...5 row
3,500m
Meters
16:14.0
Time
2:19.1
Pace
200
Calories
140
Heart Rate
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 26:14.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 111 |
January 31, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.0 | 3,500m | 2:19.1 | 130 | 747 | 26 | 140 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 28 | 128 | |
| r: 2:00 | 321m | ||||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 27 | 145 | |
| r: 2:00 | 285m | ||||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 26 | 135 | |
| r: 2:00 | 301m | ||||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 26 | 147 | |
| r: 2:00 | 296m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 26 | 146 | |
| r: 2:00 | 319m | ||||||
| r1,522m |
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Workout Graph
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