Planar Knight v1:00/1:00r...6 row
4,405m
Meters
21:00.0
Time
2:23.0
Pace
245
Calories
132
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,389m |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 110 |
February 02, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,405m | 2:23.0 | 120 | 711 | 25 | 132 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | 125 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 27 | 121 | |
| r: 1:00 | 178m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 26 | 123 | |
| r: 1:00 | 168m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 26 | 135 | |
| r: 1:00 | 159m | ||||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 143 | |
| r: 1:00 | 152m | ||||||
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 25 | 148 | |
| r: 1:00 | 152m | ||||||
| r984m |
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Workout Graph
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