Planar Knight v1000m/2:00r...8 row
8,000m
Meters
37:49.4
Time
2:21.8
Pace
450
Calories
135
Heart Rate
| Rest Distance | 2,289m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,289m |
| Overall Time | 53:49.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 1334 |
| Drag Factor | 111 |
February 03, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:49.4 | 8,000m | 2:21.8 | 123 | 722 | 25 | 135 | |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 27 | 115 | |
| r: 2:00 | 302m | ||||||
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 25 | 128 | |
| r: 2:00 | 295m | ||||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 25 | 132 | |
| r: 2:00 | 295m | ||||||
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 25 | 136 | |
| r: 2:00 | 287m | ||||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 24 | 137 | |
| r: 2:00 | 288m | ||||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 25 | 142 | |
| r: 2:00 | 264m | ||||||
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 25 | 143 | |
| r: 2:00 | 280m | ||||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 26 | 147 | |
| r: 2:00 | 278m | ||||||
| r2,289m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.