Planar Knight 15:05 row
3,141m
Meters
15:05.9
Time
2:24.2
Pace
174
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 84 |
February 12, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,141m | 2:24.2 | 117 | 701 | 28 | 132 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | 119 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 | 135 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 | 143 |
| 15:05.9 | 17m | 2:53.5 | 67 | 530 | 0 |
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Workout Graph
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