Planar Knight v1:00/1:00r...6 row
4,528m
Meters
21:00.0
Time
2:19.1
Pace
257
Calories
138
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,281m |
| Overall Time | 26:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 112 |
February 13, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,528m | 2:19.1 | 130 | 747 | 26 | 138 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 34 | 113 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 27 | 131 | |
| r: 1:00 | 158m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 27 | 143 | |
| r: 1:00 | 143m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 26 | 141 | |
| r: 1:00 | 143m | ||||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 146 | |
| r: 1:00 | 148m | ||||||
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 27 | 156 | |
| r753m |
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Workout Graph
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