Planar Knight v1:00/2:00r...5 row
2,747m
Meters
13:00.0
Time
2:21.9
Pace
152
Calories
122
Heart Rate
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 111 |
February 14, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,747m | 2:21.9 | 122 | 720 | 26 | 122 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 101 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 25 | 119 | |
| r: 2:00 | 313m | ||||||
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 133 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 27 | 134 | |
| r: 2:00 | 295m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 127 | |
| r: 2:00 | 291m | ||||||
| r1,519m |
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Workout Graph
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