Planar Knight v1:00/1:00r...12 row
2,706m
Meters
12:00.0
Time
2:13.0
Pace
158
Calories
126
Heart Rate
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,478m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 113 |
February 15, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,706m | 2:13.0 | 149 | 811 | 27 | 126 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 32 | 125 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | 110 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 115 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 126 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 117 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 124 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 128 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 134 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 133 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 133 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 134 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 138 | |
| r: 1:00 | 137m | ||||||
| r1,772m |
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Workout Graph
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