Planar Knight v4:00/2:00r...4 row
3,491m
Meters
16:00.0
Time
2:17.4
Pace
202
Calories
146
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 112 |
February 16, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,491m | 2:17.4 | 135 | 763 | 25 | 146 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 26 | 137 | |
| r: 2:00 | 282m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 25 | 146 | |
| r: 2:00 | 274m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 25 | 147 | |
| r: 2:00 | 264m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 25 | 154 | |
| r: 2:00 | 284m | ||||||
| r1,104m |
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Workout Graph
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